A Little Help For That Spare Tire
August 28, 2008 – 5:55 am
I have never been a proponent of dieting to lose weight. I believe that too many people are looking for a magic bullet to erase years of poor diet and a lack of sufficient exercise. If you want to lose weight, simply take in less calories than you burn.
The key to achieving your weight loss goal is to exercise an hour per day and make better dietary choices. This is where the CalorieLab comes in. The site can help you determine the number of calories that are in the food you are eating.
If you want to count your calories, the site provides the numbers for a wide range of foods and menu items at restaurants. If you buy into my theory about burning calories, CalorieLab can also help you calculate how many calories you burn while exercising!
CLICK HERE: