Brothers Backpacking The Appalachian Trail – Part I

November 7, 2007 – 7:31 am

Belly FlopAs you know, I hung out the “Gone Backpacking” sign and headed out to the Appalachian Trail this past weekend. It was a real treat to have a hiking partner along for the two day, 20 mile trip. My youngest brother Lee made the trip down from Pennsylvania to experience his first backpacking trip. The idea for the weekend backpacking trip had its genesis about a year ago when he go bit by the fitness bug and started walking and biking regularly. He had lost a ton of weight, made significant improvements to his aerobic fitness level and was ready to take on a new challenge. Unfortunately, life events kept getting in the way and we could never make the trip happen. Fortunately, neither of us gave up on idea and this year he was able to break away.

Although little brother’s fitness level had gone down and his weight had gone back up since last year, his determination has remained strong. There is no such thing as an “easy” backpacking trip on the AT but I wanted to make sure that the route was not so tough that he wouldn’t want to do it again. I selected the 20 mile route from Catawba Mountain to Troutville, which is arguably one of the most scenic routes on the AT. Like all good backpackers, we had to figure out how to make good food part of the trip. Of course, when you are starting your trip about 3 miles from the Homeplace Restaurant finding great food is not too difficult. If fact, our Friday night dinner was so good, we had trouble pushing away from the table and getting started.

My wife finally dropped us off on Route 311 at the top of Catawba Mountain at nearly 1900 hrs., which was a little later than we had anticipated. As a result, it got dark long before we reached the shelter where we planed to spend the night. Like a good boy scout, I had packed two LCD head lamps but when I took mine out of the pack, it opened up and I lost one of the batteries, although I didn’t initially realize it. At first, I thought maybe the batteries had gone dead, although I had tested it earlier that day. Fortunately, I brought along some fresh batteries but when I changed the two batteries that were in the light, it still didn’t work.

Since we only had one light, I wore the light and lead the way while he followed closely behind me. A little while later, I got to thinking about the other light and something told me that it “should” be working. I stopped again, opened it up and realized that the light required three batteries. Once I put in the third battery, my brother’s path was brightly illuminated. We probably walked about a hundred yards before he tripped over something on the trail and did a nose dive. Fortunately, the only thing that was hurt was his pride. In his defense, when you hike by flashlight at night, you have very little depth perception so you have to be really careful where and how you step.

After a little over an hour, we arrived at the Catawba Shelter which is about 2.5 miles in from our drop off point. We laid out our self-inflating air mattresses and our sleeping bags, hung up the food bag so the critters couldn’t get at it, talked a while and called it a night.

I wish I could say it was a nice restful night – but it wasn’t. The temperature went down into the 20’s and the wind was blowing most of the night. That, in and of itself, would not have been a problem but it appears that our sleeping bags had shrunk while hanging in my basement during the past year. That’s right, for some reason, neither of us could zip our bags up over our shoulders so it got a little brisk later in the night. I don’t think my wife bought my theory about the sleeping bags having shrunk but she was kind enough not to suggest that my brother wasn’t the only one that had added a few pounds over the past year. I am gradually coming to the conclusion that getting old pretty much sucks in a variety of ways. However, it is nice to know that I am not alone in my journey into old age.

For the record, even though we were a bit chilled throughout the night, just being able to spend some long overdue time with my brother made day one a winner. As Paul Harvey would say, tune in tomorrow for the rest of the story. . .

Blog Closed Today – Gone Backpacking

November 3, 2007 – 15:07 pm

Appalachian TrailThere will be no new post today since my youngest brother will be visiting this weekend to take his first backpacking trip. Don’t worry, I am almost certain that this adventure will provide plenty of fodder for an article next week. Have a great weekend!

Welfare and Urine Tests

November 2, 2007 – 0:24 am

UrineMy Canadian buddy sent me this little pearl of wisdom. It was allegedly written by a construction worker. Even if it is just a made up rant, it sure makes a lot of sense to me! The comment goes as follows:

“I work, they pay me. I pay my taxes and the government distributes my taxes as it sees fit. In order to earn that pay cheque, I work on a rig site for a Fort Mac construction project, I am required to pass a random urine test, with which I have no problem. What I do have a problem with is the distribution of my taxes to people who don’t have to pass a urine test.

Shouldn’t one have to pass a urine test to get a welfare cheque because I have to pass one to earn it for them…? Please understand – I have no problem with helping people get back on their feet. I do, on the other hand, have a problem with helping someone sit on their arse drinking beer and smoking dope. Could you imagine how much money the provinces would save if people had to pass a urine test to get a public assistance cheque?”

Interesting concept isn’t it? Feel free to click on the Comment link below and express your opinion.

Reduce Eye Strain From Computer Use

October 29, 2007 – 6:34 am

Eye StrainSome of us more “life experienced” folks have trouble reading small print without reading glasses. I can’t help you if you are reading a document, book or newspaper but I can hook you up if you need to read from a computer monitor. If you find that the size of the print on a web page is too small for your aging eyes, you can easily adjust the size.

If you are using a Windows computer, press and hold the Control [ctrl] key then press the “+” key until the print is large enough for you to read. To make the print smaller, press and hold the Control [ctrl] key then press the “” key.

If you have a mouse with a scroll wheel, you can also press and hold the Control [ctrl] key then rotate the scroll wheel away from you to enlarge the print and toward you to make it smaller.

Apple owners can use the same technique but instead of pressing the control key, press and hold the Command (Apple) key.

Try using this techniques to relieve the strain on your eyes, particularly late in the day. It could mean a few less headaches and we can all appreciate that.

Cat and Mouse Browser Battle Continues

October 25, 2007 – 0:44 am

FirefoxIn the ongoing cat and mouse game that is being played out between hackers and browser manufacturers, Mozilla issued an update to its Firefox web browser.

The good news is that they were able to patch 10 vulnerabilities, three of which were rated as critical, meaning they posed a significant threat to your computer. However, after taking 10 steps forward, they backed up 5 steps. It seems the new update introduced five new flaws. They plan to issue a new fix in a few days. Some days it just doesn’t pay to get out of bed.

READ FULL STORY:

Mozilla Rushes To Fix Regression Bugs In Firefox

Finding The Answer In The Woods

October 23, 2007 – 0:10 am

Virginia TechOn Sunday, Scott Schwarzer and I decided to take advantage of the great fall weather and take a walk on the Appalachian Trail. We departed from Catawba Mountain, located off Route 311 in Roanoke County, at around 0730 hours and 9.5 hours later we walked out of the woods at Route 220 in Botetourt County.

The great thing about walking about 20 miles at one time is that you have plenty of time to ponder those thoughts and ideas that somehow get buried in your mind over time. Many of these unresolved questions can prove to be good fodder for blog entries as you will see in today’s posting.

I have had occasion to meet with several members of the faculty and administration of Virginia Tech over the years and the phrase “land grant college” has come up in the conversation on various occasions. I always meant to ask someone about this label but the situation never lent itself to the inquiry. For some reason, the question popped into my mind again during my weekend stroll on the AT so I decided to satisfy my curiosity by researching the issue and writing this blog article.

The Morrill Land-Grant Acts was a federal statute passed by Congress in 1862 that allowed for the creation of land-grant colleges. Under the act, each state received a total of 30,000 acres of federal land for each member of congress the state had as of the census of 1860. This land, or the money from its sale, was to be used toward establishing and funding the educational institutions to teach agriculture, military tactics, and the mechanic arts, as well as normal collegiate studies, so that “members of the working classes (us poor folks) might obtain a practical college education.” Initially, any state that was fighting on the Confederate side of the Civil War was not eligible to receive the land grants. However, this provision was later amended to include the former Confederates states like Virginia.

In 1872, Virginia purchased a small Methodist school in Montgomery County using the federal funds the Act. A new state-supported land grant military institute institution named the Virginia Agricultural and Mechanical College was incorporated on the property. The name was officially changed to Virginia Polytechnic Institute in 1944 as part of a short merger with Radford University.

Never one to leave federal money on the table, in 1882, Virginia also established the Virginia State University, located in Petersburg, its second land grant university.

So now I have the answer to my inquiry and I will “walk away” from my 20 mile hike with something other than sore feet. Of course, I still don’t understand that Hokie thing but I will save that for a future hike.

Depressed By Real News – Try The Onion News Network

October 21, 2007 – 5:48 am

Onion News NetworkiI remember watching Ted Turner receive accolades for founding the Cable News Network. Although CNN has been one of the “go to” news outlets for information during nearly every crisis since its debut, it also changed the news business in some negative ways. The most significant impact was changing the news cycle from 24 hours to nearly live. The result is that speed of information delivery has become more important than accuracy and quality. If you find yourself getting disgusted over the quality of local, state and national reporting, I have the solution. Well, it really isn’t a solution, its more of a diversion from the constant barrage of bullshit information.

Take a break from reality by visiting The Onion – America’s Finest News Source. If you like to get your “tongue in cheek” news in printed form, you will find a host of articles that address current news issues. However, if you prefer a Headline News format, skip over to the center column and click on any of the Onion News Network video reports.

*** NOTE ***

Nothing, I mean NOTHING, is sacred on this website. Some people may not see the humor in many of the articles and videos. If you are one of those people that believe the picture of that polar bear adrift on a piece ice in the Al Gore movie is a real picture and we need to take action immediately to save him (the bear – not Al Gore), don’t visit this site. You probably shouldn’t play the videos until after all of your little curtain climbers have been tucked in for evening. The preceding was a disclaimer so don’t write nasty comments if you are offended by anything on this website.

Critical Weekly Computer Maintenance Tasks

October 20, 2007 – 6:12 am

Computer MaintenanceComputers are wonderful tools . . . when they work correctly. The trick is keeping them running correctly despite the legions of hackers and electronic gremlins that can conspire to slow or even stop your computer. In order to save yourself the time, frustration and repair costs of fixing your computer, take a few minutes each week to do a little preventive maintenance.

The first step in your weekly routine should be updating your operating system. Microsoft puts out updates on a regular basis and you need to download and install all of the updates marked Critical or Important. Failing to keep Windows updated can open your computer up to all types of bad things but there is just no excuse for not updating your computer since it is easy and free. To update, open Internet Explorer. Click Tools>>Windows Update. Remember, you need to download and install everything marked Critical or Important which may take awhile if you are behind on your updates. You may want to consider setting your computer to automatically perform the updates. The complete instructions are available on the Microsoft website at http://www.microsoft.com/protect/computer/updates/mu.mspx.

Next, update your antivirus and spyware software then perform a complete scan of your system. You may be surprised at the little nasties you will find on your system if you do a weekly scan. I use the free editions of AVG Anti-virus and AVG Anti-Spyware on my Windows computers. They are both free for personal use and they have professional versions available at a reasonable cost.

Don’t quit yet – you still have a couple more tasks to do. Adware and spyware are software that self-installs on your computer using up your critic system resources and slowing down your computer so you need to run a removal tool. It is a good idea to install and run at least two of these programs. I use Adware and Spybot Search and Destroy. Another good option is the Microsoft Windows Defender beta software . All three are free so you may want add them all to your anti-spyware toolbox.

Stay with me, we are almost done! The last task in your weekly maintenance program is to do a complete backup. Since I use a Mac, I use Apple’s Backup to do daily incremental backups and Carbon Copy Clone, a cloning program, to do a complete mirror of my MacBook. There are a wide variety of reasonably priced backup software options for both Windows and Mac platforms. If you buy an external hard drive, you will probably get a copy of a program like EMC (formerly Dantz) Retrospect Express that should do the job nicely for you. Ideally, you should keep a copy of your backup at an off-site location like a safe deposit box or a family member’s house so that you won’t lose both your computer and your backup in the event of a theft or a disaster. At the very least, burn a CD of your critical files and keep them at work. Things like important documents, your music collection and family photos should be included on your CD backups.

There you have it – your weekly computer maintenance tasks. It may sound like a lot to do but most of these tasks can be automated so you don’t even need to be around when they are done. Remember, a few minutes each week can save you hours of frustration so “Just Do It.”

Don’t Forget It – Jott It!

October 18, 2007 – 6:18 am

Jott.comI was going to write a short note to tell you about a new feature from the folks at Jott.com when I realized I had never written the original article about the service that I intended to write. Well like they say, “better late than never.”

A few months ago, I started using a great new service call Jott. In a nutshell, it allows you to call the Jott number from any telephone and send an email to anyone, including yourself. I don’t know about you but I often get some really good ideas while I’m driving on a long trip. Unfortunately, trying to write down the thought that will save mankind from unspeakable harm is a pain. Now that I have my Jott account, I just speed dial the Jott number, say my message and the nice folk at Jott not only record my thoughts, they transcribe my voice message and send it to me in an e-mail. Isn’t this a great country?? The only problem I have have with Jott is remembering to use it.

Once you sign up for your free account and register your telephone, you can start using all of the just services like the new “Jott the Vote”, a free and politically nonpartisan service that allows you to send a Jott email message directly to a presidential campaign. Just call the regular Jott number and when you are asked, “Who do you want to Jott?” say a candidate’s name and leave a message that will be emailed to their campaign. Unlike your normal jotts, these messages will also be made part of a public conversation on www.jottthevote.com. You can even keep track of your favorite candidate’s jotts with a Jott the Vote widget!

After you visit Jott.com to sign up for your account, surf on over to www.jottthevote.com to let your voice be seen and heard.

Start Your Own Blog For Free

October 14, 2007 – 0:01 am

WordpressI have been running The Sisyphus Comments for over two years now and I have a pretty loyal group of regular readers. Believe it or not, I actually started my blog to help me keep track of the cool products, software and websites that I discovered on the internet. Of course, it has also provided me with a forum for expressing my thoughts and ideas. I try to post to my blog on a daily basis which I think is important if want people to visit your blog on a regular basis. Have you ever thought about starting a blog of your own? If not – why not? There are a bunch of free options available on the web that can get you up and running in no time.

I lease my own server and I have my own domain name (http://rlsei.com) but you don’t have to go to all that trouble and expense to start your own blog. Just visit WordPress.com and you can set up your own blog on the WordPress servers for free (as in beer). You can get a blog started in less time than it will take you to read this article. Just enter your email address and decide on a name for your blog. There are no limits on how much you blog and you can make your blog public or private for just your family and friends.

I chose WordPress as my blogging software because it has a very active development group and it is used by a substantial percentage of the blogging community. I think the reason for its popularity is its ease of use and the wide variety of attractive free templates that are available. When you set up your blog at WordPress.com, you will be able to change the look of your blog with over 60 attractive themes with just a click of a button. The themes allow you to customize the sidebar and some even let you upload your own photo or image for the header bar.

So visit WordPress.com, get your blog started then come back to this article and leave me a comment. Be sure to include your blog url address so I can check out your new creation. I will give you some additional blogging tips in future articles but don’t wait – sign up for your blog today.

Small Changes Get Big Fitness Results

October 13, 2007 – 7:14 am

StepsI have to admit that I tend to take an all or nothing approach to diet and exercise. In the past, when the waist of my trousers get uncomfortably tight, I dramatically changed my diet and start lacing up the running shoes on a daily basis. In the words of Mr. T, the short term prediction was always “pain.” However, many health experts say that making small changes to your lifestyle is the most effective way to achieve long-term good health. Rather than taking on big goals that are difficult to reach and often result in pain, discomfort and frustration, integrating slight but key adjustments into a daily routine can create lasting improvements in fitness and well-being.

Here are some ideas on how to help improve your health with small changes that will have an impact:

  • Take a few 10-minute breaks throughout the day. If possible, take a short walk outside or to the other side of your office building. It will clear your head and help to improve your metabolism, get the blood flowing and rejuvenate you during the workday.
  • Stay hydrated. Make your water multitask for you by choosing a beverage that hydrates while also providing essential nutrients.
  • Take time to laugh. Studies show that deep laughter can greatly benefit our health by lowering levels of stress hormones, relaxing muscles and reducing anxiety. Take a break during the day to check out an entertaining website or unwind before bedtime with your favorite late night show.
  • Cut restaurant meals in half. The portion size at restaurants has increased during the last decade and eating out can be a big factor in weight gain. Split your entrée with your dining partner or divide your serving in half and take it home for lunch the next day.
  • Eat foods that are colorful. Healthy foods are usually those that have vibrant colors such as red and yellow peppers, blueberries, cantaloupe or spinach. By incorporating a variety of colors into your diet at home and while eating out, you are more likely to get your recommended daily nutrients.
  • Incorporate moderate exercise into your routine. Studies have shown that moderate exercise such as walking for 30 minutes a day, five or more days a week, can improve your cardiovascular fitness. You will see even greater benefits if you increase the mileage, walk up an incline, or jog.

Remember to do as I say, not as I do and keep your goals realistic at the beginning. Give it a little time and you will start feeling the benefits.

Portions of this article are courtesy of ARA content.

Build Your Own Food Plate

Check out these links for additional nutritional information:

Healthy Diet & Lifestyle, Food Groups, Nutrition Before & During Pregnancy, Child Nutrition, Physical Activity

The Food and Nutrition Information Center

Nutritional Values For Common Foods And Products

NutritionData.com: Nutrition facts, calories in food, labels and more

Zoho Strikes Gold With Office Suite

October 9, 2007 – 5:39 am

ZohoI was listening to one of my regular podcasts the other day when a youngster called in and recommended an on-line office suite named Zoho so I decided to take a look. Zoho is a gold mine of a free office suite that may even put a hurt on Google Docs, which I have previously reviewed. Zoho includes the following applications:

Zoho Sheet – Online spreadsheet service.
Zoho Meeting – Zoho Meeting – Web Conferencing
Zoho Show – Online presentation tool
Zoho Writer – Online word processor
Zoho Notebook – Online Note Taker
Zoho Creator – Online web applications creator.
Zoho Planner – Online organizing tool.
Zoho Wiki – Online Wiki with public, private & group permissions
Zoho Chat – Instant messaging and group chat tool

All of the products use dynamic (web 2.0 style) webpages that function really well if you are using a high speed connection. If you have already tried the Google suite, you have a good idea about what to expect from Zoho. With the unbeatable price of FREE (as in beer) and web conferencing, you owe it to kick the tires on this great suite of office applications.

CLICK HERE:

Zoho Office Suite

I Don’t Remember! – Part VI

October 8, 2007 – 5:39 am

RecallIn the previous five articles in this series, we discussed several techniques that will help improve your memory. Now, lets take a look at how you can put these techniques to use in a real life situation like a college course. College professors are notorious for assigning multiple chapters of reading material in the textbook. If you find yourself trying to digest a large amount of information from a textbook, just use the techniques we already introduced.

  1. Start by identifying the purpose of reading the chapter. Take a second look at the course syllabus and the training objectives to help guide your study by helping you identify the overall course objective.
  2. Next, take a “big picture” look at your textbook. Try to picture yourself doing a broad outline of the chapter’s content. If you were using a typical outline format, this would be the top level (I., II., III, etc.) of the outline. The purpose of this approach is to give yourself the broad topic area with which to associate the more detailed information that you will be committing to memory (association). It may also be useful to associate different ideas with each other.
  3. Just like an athlete who pictures himself crossing the finish line first, you need to visualize the material that you want to commit to memory as you read. Remember the use of pictures will stimulate additional regions of the brain and help you remember the corresponding information. Try to picture yourself using the information under real life work conditions.
  4. Don’t look back! Try to force yourself to concentrate as you read by only reading the material one time and then attempting to recall the important details.
  5. Once you nail down the information that your want to retain, use repetition to imprint it into your memory.

Just keep repeating your new memory mantra “association, visualization, concentration and repetition” and before long you will find yourself easily recalling the information that you need for home, school or work. You may be surprised to find out that this same process will even improve your memory of non-academic related information like witness or victim statements, descriptions and instructions.

This will conclude the series on improving your memory. If you found the articles in this series useful or would like to add some of your own memory improvement techniques to the discussion, please take a minute to click on the “Comments” link below and leave your comment.

I Don’t Remember! – Part I

I Don’t Remember! – Part II

I Don’t Remember! – Part III

I Don’t Remember! – Part IV

I Don’t Remember! – Part V

I Don’t Remember! – Part V

October 7, 2007 – 7:39 am

RecallToday, I’m going to “ARM” you with another tip for improving your memory. ARM is an acronym that a student in my son’s Spanish class came up with to describe the primary techniques used to teach a foreign language. It stands for Application, Repetition and Memorization (We actually thought about using RAM or MAR!). Since a big part of learning a new language involves committing the language to memory, I think this acronym can also be applied to help improve your general recall.

The component that I will discuss today is repetition. This simple memory technique can be employed anytime you are experiencing difficulty remembering information. Lets see if we can combine the memory techniques we learned in the previous articles in this series with repetition to help improve your memory. Do you remember them? Let me “re-mind” you.

For example, suppose you want remember your grocery list. We begin by categorizing each item that we are trying to remember i.e. fruit, meat, dairy product etc. (association). Next, picture (visualize) yourself picking up each item in the grocery store. Finally, realizing that if you forget an item, you may no be able to prepare your favorite dish tonight will force to pay attention (concentrate). Do this once and then repeat the same task several times. The repetition will help burn the information into your memory.

So, if you really need to remember something, just combine association, visualization, concentration and repetition and you will be so good at remembering things that they will probably want to make a movie about you. Maybe they will name it “Total Recall!” . . . or not.

I Don’t Remember! – Part I

I Don’t Remember! – Part II

I Don’t Remember! – Part III

I Don’t Remember! – Part IV